Course curriculum

  1. 2
    • How to use this course

    • Before we begin...

  2. 3
    • Stop Eating Junk Food - Approx. 2 Minutes

    • Stop Eating Junk Food - Approx. 30 Minutes

  3. 4
    • To Lose Weight and Eat Better - Approx. 2 Minutes

    • To Lose Weight and Eat Better - Approx. 30 Minutes

  4. 5
    • Healthy Blood Pressure - Approx. 35 seconds

    • Healthy Blood Pressure - Approx. 30 minutes

  5. 6
    • Clear Breathing and Allergy Relief - Approx. 1 Minute

    • Clear Breathing and Allergy Relief - Approx. 30 minutes